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Email:
elizabethbuckley@eabtherapy.com

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✨Swipe Right✨ for a step by step nervous system regulation exercise through imaging ❤️
Anger is complex. It has the potential to be both productive and reckless. In moments when you feel angry toward someone you care for, ask yourself: What was I hoping would happen? How is it different from what I see happening instead? When someone e
Hi lovelies ✨ how are your heads and hearts? Life is a lot right now all over. Send some breaths to the parts of you holding tension. Swipe right for a little nervous system relief ❤️
Think of someone you might be in conflict with right now or someone you might hold complicated feelings toward, whether they know it or not. Track what happens in your body when you hold this statement: I cannot believe I am “more” (impor
Interpersonal change necessitates receptivity. This is true on a neurobiological level. We must be open; We must be willing to listen; We must hold our ego-centered parts that are quick to react with gentleness, so that we can soothe them & ask t
“Racist acts are defined by their impact, not their intent”💡--@wastefreemarie has created incredible resources on how to move toward allyship. Here is some language she put together to help you have the hard conversations. If you are whi
Wisdom from @ogorchukwuu ❤️ anti racism includes working against overt AND covert racism. Here are some phrases used in tandem with covert and overt racism. They are not okay.
“Reminder that ally should be used as a verb rather than a noun” - @wastefreemarie ❤️
Have you read @drdansiegel’s book “Mindsight”yet? Well, you better get to it! 📚❤️
You are not stuck ❤️